
Your gut powers everything else
Every system in your body runs on what you absorb from your food. The protein in your lunch, the fats in your avocado, and the nutrients in your fruits and vegetables. Before your body can use them, food must be broken down, nutrients released, and those nutrients absorbed.
Stomach acid, enzymes, bile, and healthy digestive movement each play a part. So does the lining of your digestive tract.




